Modern person gradually loses touch with nature and natural cycles of time. Although the laws of nature programmed otherwise, we are already hard to wake up early in the morning, we often feel frustrated and sleepy. Although scientists and master oriental show that it is morning optimal for the development and improvement of all body systems. That is why yoga in the morning for maximum positive effect and allows you to quickly achieve results.
went today to practice yoga in the morning at 7. 30 to Yerzhan on Auezov Kalinina, he was 20 years studying yoga in India. work is constructed in such a way that 1 hour you can perform 50-60 asanas. the effect is stunning.
timetable here
http://yoga-almaty.ucoz.kz/index/0-2
record on tel 87012108631
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